Track and Field Training: Sprinting, Javelin and Jump Techniques

Improving your sprinting time involves mastering starting blocks and developing a longer running stride. Track and field athletes should also focus on javelin throw tips and triple jump techniques for peak performance.

Javelin Throw Foul Rules

Published Jul,08 2011 | By Margaret Merlie

To throw the javelin as far as possible, many athletes complete a run-up phase before withdrawing the javelin behind their body to complete crossovers. The final step to the javelin throw is to plant your foot opposite your throwing arm.