Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

Chopstick grab a slice of Salmon Sashimi Japanese food closeup

How to Eat Sashimi

Published Jul,18 2011 | By Marcus Scott

Sashimi is a delicacy from Japan, consisting of thinly sliced fresh raw fish. The dish is not specific to any particular type of fish, but rather preparation of the dish. Nearly all sushi is based on seafood, though very rarely it can include meat from terrestrial animals.

Marcus Scott has been writing on international politics, local news and culture since 2004. He has written articles, op-eds, columns and edited for student organization presses and blogs, including the Roosevelt Institution Defense and Diplomacy blog. In 2005 and 2006 Scott attended the Journalism Education Association national conferences. He earned his Bachelor of Arts in international relations from the University of California, Davis.