Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Woman pouring oil from bottle onto wok in kitchen

Canola Oil vs. Vegetable Oil

Both canola oil and vegetable oil, which can be made from a variety of plants such as corn and peanut, can be used interchangeably in recipes without changing the texture of the food.

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Close-up of chicken on a plate

Is Broiling or Baking Chicken Healthier?

Chicken, especially the breast, is one of the healthiest sources of animal protein you can eat. Frying is not the healthiest way to go when cooking chicken, but that still leaves a lot of options.

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Can Rose Hip Oil Help Scars?

The rose plant can do so much more than adorn a table. Oil from the seed pods or petals of the rose bush is extracted to make rose hip oil. It is considered a vegetable oil and is high in vitamins and fatty acids. These nutrients make rose hip oil a possible treatment for scars.

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Rose Hip Oil for Acne

Acne can wreak havoc with a complexion, turning smooth skin into a mess of bumps and redness. You can purchase a number of acne preparations over-the-counter, and there are also a few available by prescription to help to treat acne, but sometimes you want a more natural approach.

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Wild rose hips, background

Allergy to Rose Hips

Rose hips are usually derived from the Rosa canina L, R. cinnamomea L, R. acicularis Lindl or R. rugosa Thunb specifies of rose bush. They are cultivated in North Africa, Europe and parts of Asia. Rose hips are often found in vitamin C supplements and have also been used to flavor teas and jams.

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Glass of green tea on coaster, close-up

Green Tea Benefits: Cold vs. Hot

Whether you want to cool off in the summer or warm up in the winter, it appears that green tea is full of antioxidants to help boost your immune system.

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Mature Couple at a Winetasting, Toasting

Calories in Vodka & Wine

Vodka and wine are two alcoholic beverages that you might be able to consume without wrecking your diet, as both are fairly low in calories. Remember, though, that moderation is the key, particularly when it comes to alcohol, which the U.S. Department of Agriculture warns can have harmful effects if consumed heavily.

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Lambrusco Wine Nutrition Information

Lambrusco, called a bitter tasting grape by the Classical Age poets and writers, was created in Modena, Italy. It’s name originated from the Latin word “lambruscia,” which means wild vines, and was given because the vines for this grape grew wildly even before ancient Rome.

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Calories in Vodka & Sprite

Vodka is sometimes flavored; it can be made from wheat, barley or another substance. Regardless of the type of vodka, it is often mixed with soda rather than consumed straight. Sprite is a citrus-flavored soda that is used in vodka cocktails.

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martini with olives

How Many Calories Are in Stoli Orange Vodka?

Stoli Ohranj is an orange-flavored vodka made by Stolichnaya. The company describes this Russian vodka as having strong orange scents balanced with hints of other citrus flavors, as well as dark chocolate.

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Cocktail with lemon

How Many Calories Are in Vodka & Cranberry Juice?

Vodka is a low-calorie spirit, but it isn’t often served straight. Cranberry juice is commonly used as a mixer with vodka. The calories in vodka and cranberry juice will depend greatly on the type of juice you use.

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