Exercises to Prevent Kneecap Dislocation
Kneecap dislocation, otherwise known as patellar subluxation, is an injury that occurs when the kneecap partially dissociates from the groove holding it in its place at the end of the thighbone.
Read more →Shoulder Exercises: Strengthen Rotator Cuff and Fix Posture
Strengthening shoulder stabilizers and the rotator cuff is vital for preventing dislocations and recovering from weightlifting injuries. Learn the difference between the Arnold press and barbell press, and explore exercises to alleviate frozen shoulder.