Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Scientifically known as Raphanus sativus L. var. niger, Spanish black radish is a member of the Cruciferae family, along with Brussel sprouts, spinach, kale and cabbage. It can be enjoyed raw or cooked, but its strong, peppery flavor can be neutralized by cooking or peeling for those with more sensitive palates.
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Every organ in your body, including your muscles, heart and kidneys, needs magnesium to function properly. Magnesium helps regulate your body’s calcium levels and contributes to production of energy. Men need 420 milligrams of magnesium per day, while women require 320 milligrams.
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Cranberry is rich in antioxidants, particularly proanthocyanidins, which are responsible for its vibrant color. Antioxidants conquer free radicals, which are particles that damage DNA and may contribute to heart disease, cancer and other conditions. You can get cranberries in juice as well as in concentrate forms.
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Apples, a member of the rose family, are low in calories and are fat-, sodium- and cholesterol-free. About 2,500 varieties are grown throughout the United States, according to the University of Illinois Extension.
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Your body needs vitamins to operate at its optimal level. Two distinct kinds of vitamins exist: fat-soluble and water-soluble. Fat-soluble vitamins consist of vitamins A, E, D and K, while water-soluble vitamins include the B vitamins and vitamin C.
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During pregnancy, your body requires potassium to function at its best. An essential mineral, potassium helps maintain fluid and electrolyte balance. It also plays a significant role in the transmission of nerve impulses, contraction of your muscles and release of energy from carbohydrates, fat and protein.
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