Cheese Facts: Health Benefits, Allergies & Weight Loss

Cottage cheese before bed may aid weight loss, but some varieties like blue cheese can trigger inflammation. Identify cheeses that are safe for diabetics or migraine sufferers and find options that are lactose and casein-free.

Which Has More Calories: Cream Cheese or Butter?

Published Jul,08 2011 | By Maia Appleby

A subject of debate is whether it is more fattening to put butter or cream cheese on a bagel. Although more nutritional toppings are available, the answer to this question depends on how much you intend to use.