Carbohydrates Guide: Complex Carbs vs. Processed Sugars

Carbohydrates serve as an essential energy source, but processed versions can lead to inflammation and weight gain. Understanding the difference between complex carbs like oatmeal and simple sugars is key to metabolic health.

Four Important Benefits of Carbohydrates

Published Aug,17 2011 | By Maia Appleby

The Institute of Medicine advises that 45 to 65 percent of the calories you take in each day come from carbohydrate sources. Carbohydrates give you energy and help with weight control. They also benefit your heart and promote a healthy digestive system.