Mental Health Wellness: Resilience, Anxiety & Mood Management

Why does mental resilience matter for long-term health? Strategies for mood enhancement, behavioral self-regulation, and emotional support foster psychological wellness.

Behavior Modification Moods

12 Foods That Can Improve Your Mood

Published Jun,18 2018 | By Maghan McDowell

We all have guilty pleasures; foods that make us feel good for a moment — but very ba-aaaa-d after we’re done.

11 Habits That Are Ruining Your Sleep (and How to Fix Them)

Published Jun,15 2018 | By Maghan McDowell

We all know what it feels like not to get enough sleep. And the scary thing is that the effects are almost instantaneous. Insufficient sleep has been linked to car crashes, industrial disasters and medical errors.