Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

How to Cook Bottom Round Steak in the Crock Pot or Oven

Bottom round steak is generally not a tender piece of meat because of its tough muscle and lack of fat. Because it’s a lean cut, bottom round dries out and becomes tougher when cooked using a dry-heat method such as grilling.

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