Sleep Health: Best Positions, Dream Facts and Night Shifts

Why does sleeping on your back affect pregnancy and which positions improve digestion? From managing the health risks of working night shifts to understanding how dreams impact waking life, prioritizing sleep hygiene is vital for overall wellness.

"Male surgeon in theatre, looking over notes, low angle view"

The Effects of Working Night Shifts on Your Health

Published Aug,14 2017 | By Macy Lucas

Around 5.7 million people in the United States regularly work the night shift or a rotating shift, according to a 2004 report from the Bureau of Labor Statistics. Most people work the night shift because it is a job requirement, but others choose it for personal preference or better pay.