Wrestling Guide: Weight Classes, Moves and Rule Variations

Wrestling weight class rules ensure fair competition by grouping athletes of similar sizes. Learn the difference between Greco-Roman and Freestyle wrestling and the essential moves every high school wrestler should know.

Types of Wrestling Pins

Published Jul,08 2011 | By MJ Knoblock

In wrestling, the object is to pin your opponent's two shoulders to the mat for five seconds. There are a number of moves used to achieve a pin. You must be in good physical shape and practice the pin moves until you become proficient enough to do it successfully in competition.