Vitamin C is a nutrient and antioxidant that your body uses for purposes that include protein processing, neurotransmitter production and the formation of a type of tissue called collagen. Use of this vitamin does not appear to raise the sugar, or glucose, content of your blood.
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Potassium is a mineral your body uses for purposes that include maintenance of your normal heart function and the contraction of both your voluntary and involuntary muscles. If you don’t get enough of this mineral, you can develop a low-potassium disorder called hypokalemia.
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Running is a high-intensity aerobic activity that makes normal speech difficult or impossible and significantly elevates your heart rate. However, a heart rate of 182 beats per minute is high even for runners and exceeds common exercise guidelines.
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Vitamin D is a nutrient that your body uses to meet a variety of critical health needs, including maintenance of your normal nerve and immune function and the support of proper bone formation. You can develop a deficiency of this vitamin if you don’t absorb it properly in your small intestine.
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Dry mouth, formally known as xerostomia, is a condition that occurs when you don’t produce enough saliva to keep your mouth moist. You can develop dry mouth for a number of reasons. However, the condition is not a typical sign or symptom of low levels of either potassium or sodium.
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When you exercise, your body relies on energy derived from the foods you consume in your daily diet. Eating before exercising is typically a vital way to provide your body with enough fuel to sustain physical activity.
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