Tendons in the Back of Knee
When hamstring tendons are strained or torn, they can really wreak havoc on not only your workout or athletic performance, but also on your everyday life.
Read more →Muscle Strain Recovery, Bone Healing, and Joint Rehabilitation
Skeletal and muscular health management involves nutritional support for bone density, targeted stretching, and structured rehabilitation protocols for injuries.
Rehabilitation of a Fractured Heel Bone
Your calcaneus bone forms the heel at the rear of your foot and provides an attachment point for your Achilles tendon. Fractures in this bone come in several forms and can seriously degrade your ability to walk and perform everyday tasks.
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Rectus Abdominis Muscle Injury
The rectus abdominis is a large muscle in the center of your abdomen that extends from your ribs to the front of your pubic bone. Injuries to this muscle result in varying degrees of abdominal strain.
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Running & Your Bone Density
Bone density is a measurement of the mineral content inside your bones. Individuals with a high bone mineral content tend to have decreased risks for osteoporosis-related fractures. Performing weight-bearing exercises that include running can lead to significant increases in your bone density.
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Can I Exercise With a Bulging Disc?
A bulging disc is a flattening and spreading of one of the cushioning discs between your spinal bones or vertebrae. When a disc bulges, it protrudes beyond the space between your vertebrae and sometimes causes pain and numbness at the site of the bulge and/or in your legs and arms.
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