Comprehensive Sports Guide: Rules, Conditioning & Equipment

Athletic mastery depends on understanding official gameplay rules, optimizing equipment technology, and implementing sport-specific conditioning drills.

Swimming

How Does Swimming Keep You Fit?

Published Jul,08 2011 | By Lynne Sheldon

Swimming is a good way to lose weight and get fit. This is especially true if it's an activity you already enjoy; which will make you more likely to continue doing it. Swimming burns calories and improves your heart health; but it can be especially beneficial for those with joint problems.

Lynne Sheldon has over 12 years of dance experience, both in studios and performance groups. She is an avid runner and has studied several types of yoga. Sheldon now works as a freelance writer, editor and book reviewer. She holds a Bachelor of Arts in English and art history from Boston University and recently completed her Master of Fine Arts in writing from Pacific University.