Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast

Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.

Exercises for a Flat Stomach but No Six Pack

Published Jul,08 2011 | By Lynne Shaw

You can achieve a smooth, flat tummy without a six pack. Situp repetitions performed incorrectly can cause a six-pack bulge. Focus your toning on a specific muscle called the transversus abdominis. Frederic Delavier, author of "Women's Strength Training Anatomy," states that the transversus abdominis muscle is the "