Articles by Lynn Fox

A Five Day a Week Workout Plan for Weight Loss

Published Jul,18 2017 | By Lynn Fox

If you want to lose weight, bump up your current workout routine. The key to weight loss is to include interval training with your current cardio program.

How Much Weight Can You Lose Just by Cutting Calories & Walking?

Published Jul,18 2017 | By Lynn Fox

You can lose a considerable amount of weight by walking and cutting calories. But to have permanent results, you don't want to lose more than 1 to 2 pounds per week.

What Are the Health Benefits of Running 1 Mile a Day?

Published Aug,17 2011 | By Lynn Fox

When talking about the health benefits of exercise, the phrase, "Some is better than none but more is better than some," can be applied.