Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

Tricks for Doing More Pushups

Published Jul,08 2011 | By Lydia Stephens

From high school gymnasiums to military boot camps, pushups have become a standard measure of fitness. One of the best ways to increase the number of pushups you can do is to regularly practice performing pushups, but there are a few other tips and tricks to increase your count.

Lydia Stephens began writing professionally in 2009. She has written online for Nile Guides, SheKnows.com and various other websites and has been published in "Stringing Magazine" and "Xiamen Wave." Stephens played competitive soccer for 19 years, has been weight lifting since 2007 and enjoys running, biking and sailing. She has a Bachelor of Arts in philosophy from the University of Texas.