3 Cardinal Rules of Fast Six-Pack Abs
Want to get truly amazing abs? Here are three cardinal rules for getting that perfectly defined six-pack!
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10 Interesting Diets of Top Actors and Actresses
Seems like every time you flip open the tabloids another celebrity is talking about their new diet regimen. Find out what these hot stars of Oscar-nominated films eat when they need to get in shape!
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10 Core-Strengthening Kettlebell Moves
Ditch the dumbbells and pick up a kettlebell instead! You'll challenge your core strength, balance and stability with these moves from World Kettlebell Club certified trainer and co-founder of the Cross Train Method David Schenk.
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12 Not-So-Common Tips to Fend Off Cold and Flu
We all want to make sure we’re doing everything we can to avoid being taken down by cold and flu this season. Here, Dr. Woodson Merrell, M.D.
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Healthy STRONGER Snacks Under 200 Calories
Looking to [lose weight](https://www.livestrong.com/slideshow/1011786-10-ways-changing-think-promotes-weight-loss/) without giving up your [snack habit](https://www.livestrong.com/slideshow/13400507-11-healthy-snacks-you-can-make-at-the-office/)?
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