Kung Fu Techniques: Shaolin Styles and Home Training

Kung Fu encompasses a wide variety of fighting styles, including the powerful Shaolin techniques and animal-based movements like Tiger and Dragon styles. Learn how to start your Kung Fu journey at home with basic steps and exercises.

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Iron Body Training Techniques for Shaolin Kung Fu

Published Jul,08 2011 | By Luke Schmaltz

Iron body is a subset discipline within Shaolin Kung Fu. Students of this martial art form subject themselves to daily exercises that harden body tissue. The practice is applied to the legs, trunk, hands, arms and head.