Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans

Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.

Weight Loss Diets Weight Loss Information

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Ketosis & Late Menstrual Cycle

Published Jul,18 2017 | By Lucy Burns

Ketosis occurs when a person is deprived of dietary carbohydrates, causing the body to burn glycogen and fat stores for energy. This can lead to rapid weight loss, which may cause late or missed periods in some women. If you are experiencing ketosis and your period is much later than usual, consult your doctor.

The Ketogenic Diet and Insomnia

Published Jul,18 2017 | By Lucy Burns

Ketogenic diets like the popular Atkins diet cause rapid weight loss by sending the body into a condition known as ketosis. Unfortunately, they may also lead to health problems, including insomnia or poor quality sleep.