Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

Does Walking on a StairMaster Build Your Glutes?

Published Jul,08 2011 | By Louise D E Jensen

A brand of stair climber, the StairMaster is a cardio workout machine found in many gyms and homes. It builds cardiovascular endurance while toning and firming lower-body muscles, including your glutes.