Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Diet and Nutrition

Good Foods for Football Players to Eat Before the Game

Published Sep,12 2011 | By Lou Martin

Pregame football meals should be eaten at least three hours prior to the start of a game and should consist largely of foods rich in carbohydrates.

Group Of Young Friends Playing Basketball Match

What Is a Good Pregame Meal for a Basketball Player?

Published Sep,07 2011 | By Lou Martin

A good pregame meal for a basketball player should consist of a combination of protein and carbohydrates and should keep fats to a minimum. Players should avoid empty calories from high-fat and sugary foods such as potato chips, cheeseburgers and cupcakes.