Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

Exercises to Increase the Libido

Published Jul,18 2017 | By Lori Hamann, M.S.E.

Increase your sex drive and overall satisfaction with your sex life with exercise. Besides reducing stress, exercise will release endorphins, improve body image and sense of self and can positively impact your hormones.