General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

Do Workouts Make Cellulite Worse at First?

Published Jul,08 2011 | By Lora Mays

Reduce the appearance of cellulite with exercise, but be aware that it may look worse initially due to dehydration and other factors. Find out how to minimize its visibility and achieve long-term benefits.