Ice Cream vs. Frozen Yogurt: Nutrition & Health Effects

Frozen yogurt and ice cream impact health differently, from muscle growth support to digestive triggers like diarrhea. Understanding the calorie counts and probiotic content helps you choose the best treat for your diet.

What Vitamin Do I Need If I Crave Ice Cream?

Published Feb,15 2018 | By Livestrong Contributor

If you crave ice cream, you might need to enrich your diet with the nutrients it contains, or you might simply want a cold, sweet treat. According to the United States Department of Agriculture, you should consume foods like ice cream that are high in sugar and fat only occasionally.