Stress Management: Symptoms, Muscle Loss & Relievers

Can chronic stress cause you to lose muscle size or trigger painful shingles? From using Kava Kava for relief to avoiding burnout, understanding the physical and emotional symptoms of stress overload is key to wellness.

5 Symptoms of Stress Overload

Published Aug,14 2017 | By Lisabetta DiVita

Stress is a typical part of life. You may feel stressed when a situation doesn't turn out the way you intended. A bad test grade, marital problems, getting fired and breaking up with a significant other are all typical situations in which you may experience stress.