Cold and Flu Relief: Cough Remedies and Immune Support

What are the best ways to get rid of a bad, dry cough or shorten a cold's duration? From flu shot reactions to cough remedies while pregnant, managing cold and flu involves targeted nutrition and mucus clearance.

Little boy blows his nose

Effects of Excessive Coughing

Coughing is a normal respiratory reflex that occurs when the mouth or throat becomes irritated due to foreign material. However, coughing that lasts for more than eight weeks is medically dubbed the chronic cough.

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Person receiving a vaccine

List of Air Borne Diseases

Airborne diseases, caused by microorganisms called pathogens, are primarily dispersed through moist air droplets or dust. Using air as transportation, pathogens use your respiratory tract as a channel for both entrance and exit via breathing, coughing or sneezing.

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