Leg Workouts: Toning Thighs and Strengthening Knees

Toning legs and strengthening the knees requires targeted movements like vastus medialis exercises and lying straight leg raises. Discover safe leg workouts for bad knees and learn which cardio machines are best for joint health.

Exercises for Knee Bursitis

Published Jul,08 2011 | By Lisa Weber

Knee bursitis is inflammation of a bursa, a small, fluid-filled sac located near your knee joint. When the bursa becomes inflamed, it can cause pain or reduced mobility in the knee. Knee bursitis can be caused by frequent pressure, such as from kneeling, a direct blow to the knee or a bacterial infection.