Perfect Rice: Cooking Methods, Metabolism & Health Facts

How is rice metabolized in the body and which variety is best for diabetics? Learn how to cook perfect rice without a lid, the health benefits of jasmine and Venere rice, and innovative uses for your rice cooker like steaming vegetables.

Is Rice Fattening?

Rice is rich in carbohydrates, one of the three calorie-delivering nutrients that provide fuel for your body. Any food, including rice, can be fattening when portion sizes aren't controlled and you don't keep tabs on the number of calories you consume.

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