Muscle Strain Recovery, Bone Healing, and Joint Rehabilitation

Skeletal and muscular health management involves nutritional support for bone density, targeted stretching, and structured rehabilitation protocols for injuries.

Muscle Health

Sore Muscles? 8 Tips to Ease the Pain

Published Nov,06 2018 | By Lisa Reed

The muscle discomfort that generally occurs one to two days following a workout can be put at ease. Here are eight ways you can reduce soreness.

Lisa Reed, M.S., CSCS, is a USA Fitness Champion, IFBB Pro, personal trainer, educator and motivator. She is also the owner of Lisa Reed Fitness, LLC, where she leads a team of in-home personal trainers in the Washington, D.C., area. Lisa and her team design online fitness and nutrition programs for clients around the world. She has trained hundreds of elite and professional athletes, including tennis player Monica Seles. She was the first female strength coach at the United States Naval Academy and trained top athletes as a strength coach at the University of Florida.