pair of fresh juicy tortilla wraps with chicken and vegetables

Examples of an 1,800-Calorie Diet

Published Jul,18 2017  |  By Lisa Rainer

According to the US Department of Agriculture, an 1800 calorie diet is appropriate for most sedentary women who desire to maintain their weight, for active women who desire to lose weight, and for most men who desire to lose weight. An 1800 calorie diet is generally broken down into three meals and two snacks each day.

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side view of a mother lying on a bed holding her baby (6-12 months)

How to Gain Weight While Breastfeeding

Published Jun,13 2017  |  By Lisa Rainer

Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.

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