Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Roasted Peanuts

Nutritional Information for Pay Day Candy Bars

Frank Martoccio introduced the PayDay candy bar in 1932. The 52-gram bar combines sweet caramel and salty peanuts. Most candy bars have high fat and sugar content, and PayDay is no exception.

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Keys on a calculator

How to Calculate Appropriate Calories Per Day

Daily caloric intake should provide enough energy for your body to function when it is at rest, digesting food and performing physical activity. To maintain your weight, you must consume no more or fewer calories than your body burns each day through exercise and basic functioning.

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pineapple smoothie

Health Benefits of Pineapple Juice

Pineapple juice contains enzymes that can help digest proteins and offer anti-inflammatory benefits. Depending on whether you buy natural juice, or it has extra vitamin C added, just one serving of pineapple juice provides 30 to over 100 percent of your daily vitamin C.

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