Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

Step-by-Step Guide for Exercising in a Gym

Published Jul,08 2011 | By Lisa Payne

Exercising in a gym doesn’t have to be the scary thing that you push to the end of your to-do list. Start by establishing your single most important reason for working out to keep yourself motivated. Aim to exercise three to five days a week for 30 to 90 minutes.