How to Swim in the Ocean at Night
Swimming in the ocean at night might be on your to-do list and can be accomplished if you follow safety swimming guidelines. Not all beaches are open to nighttime swimming.
Read more →Swimming Skills: Faster Breaststroke, Cardio and Health Benefits
Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.