General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

Hispanic Couple Taking Dog For Walk In Countryside

13 Everyday Activities That Burn More Than 200 Calories

Published Jun,12 2018 | By Lisa Jey Davis

We all know exercise is important not only for physical and mental health, but also for longevity. There are times, however, that life, career and family obligations take precedence, which makes fitting in exercise a real challenge.

Lisa Jey Davis is a women's health and fitness professional, Pilates instructor, Lagree Method certified trainer and a yoga instructor. She is also an award-winning writer, whose articles have appeared in "Albuquerque Magazine" and "Mountain Parent Magazine," as well as on numerous online outlets, including The Huffington Post.