Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

Young woman standing on beach, holding flip-flops, mid section

How to Get Your Legs & Butt in Shape for a Bikini

Published Sep,17 2011 | By Lindsey Robinson Sanchez

Loading up on comfort foods may feel nice in the colder months, but when bikini season rolls around, it's time to unveil the body that's been hiding beneath those warm sweaters and winter boots.