Parkinson's Guide: Dopamine Foods, Tremors & Symptoms

Parkinson's disease management involves understanding the role of dopamine and acetylcholine in the brain. Consuming dopamine-rich foods and performing specific tremor exercises can help support motor function and neurological health.

Exercise for an Essential Tremor

Published Aug,14 2017 | By Lindsay Staker

Essential tremor is also called benign essential tremor and is, among the 20 different types, the most common. This type of tremor is an unintentional, rhythmic, back and forth muscle movement of one or more parts of your body, but most commonly affects one or both hands.