Teenage Friends Playing Volleyball On Beach

Should Teens Have Protein?

Published Jul,08 2011  |  By Lindsay Gulla

Teens need protein for many reasons, including building and repairing muscles, promoting hair and skin health, fighting off infections and carrying oxygen in the blood. Proteins also help with building enzymes, hormones and vitamins, especially important for adolescents.

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The Effects of Carbonated Drinks on a Person's Body

Published Jul,08 2011  |  By Lindsay Gulla

Soft drinks and carbonated beverages have become increasingly popular in American diets. In 2005 carbonated soft drinks were deemed the most popular beverage in the United Sates, about three times more popular than bottled water and milk, according to the FDA.

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