Ian Somerhalder Explains Why He Calls His Cheat Meals 'Balance Days'
Ian Somerhalder shares his top tips for living a healthy lifestyle in an exclusive interview with LIVESTRONG.COM.
Read more →Healthy Diet Plans: Weight Loss & Nutritional Balance
Healthy diets range from structured plans like the Zone or Daniel Fast to high-protein regimens for bodybuilders. Learn how to lose weight sustainably using lean proteins, or gain weight quickly through balanced nutrition and meal timing.