How Many Calories in a 5 Liter Box of Wine?

It’s unlikely you’ll ever drink an entire five-liter box of wine in a day. However, you may want to know how many calories it contains overall — or how many you’ll be consuming over time.

Read more →
bourbon glass - tilt shift selective focus

The Calories in Sherry Wine

Sherry has deep roots in Spain, where it was produced by the Phoenicians starting about 1100 B.C. If you have a dry sherry, drink it at room temperature. If it’s sweet, try it chilled, recommends the Wine Intro website. While enjoyable, sherry isn’t calorie free.

Read more →
barman pouring cocktail drinks into shot glasses

How Many Calories Are in a Shot of Triple Sec?

You may enjoy the taste of Triple Sec or you may use it in a mixed drink such as a margarita. This liqueur has more calories in it than does a shot of regular liquor, even though Triple Sec packs less of an alcohol punch.

Read more →
Shots in nightclub

How Many Calories Are in a Shot of Captain Morgan?

Captain Morgan Original Spiced Rum is aged in American white oak bourbon barrels. It’s a 70-proof alcohol that can be made into a variety of drinks such as hard root beer, Captain and cola or simply poured over ice. As with all alcohol, Captain Morgan does have calories.

Read more →
Refreshing cocktail

How Many Carbs & Calories in Vodka?

If you’re following a low-carb diet, you may want to watch which cocktails you drink. You always add calories when you mix a drink with vodka, but depending on your mixer, you may or may not add carbs to your daily count.

Read more →
Health Club Leg Press Machine

What Is Chromium GTF?

Glucose tolerance factor chromium, more commonly called chromium GTF, is a mineral that is frequently used in bodybuilding, athletic and weight-loss supplements. However, the jury is still out on how effective this supplement is when used for these purposes.

Read more →
Portrait of a young woman sitting with her hand on her chin

Calories in 8 Oz of Wine

If you plan to drink 8 oz of wine, or two 4 oz glasses, the variety you choose will affect how many calories you consume. Red wine has more calories than white, but dessert wines have more than reds.

Read more →

The Calories in Coffee Liqueur

Coffee liqueurs taste sweet but aren’t always friendly to your waistline -- even when you drink them on the rocks or in no-calorie coffee. You up your calorie count even more when you mix this liqueur into certain cocktails.

Read more →

Vitamins to Help Prevent Facial Hair

Some 5 to 10 percent of women develop too much hair in the wrong places, because of a condition called hirsutism. Hirsutism can be caused by genetics or by health problems that lead to high male hormone levels. For some, losing weight can reduce male hormones.

Read more →
Medicine pills and bottles on a white background

Why Do Vitamins Change Colors?

It can be disquieting to see that the vitamin you stocked on your shelf changed color. You may be tempted to throw such vitamins out. However, a color change may or may not signal that your supplement is due to be replaced. Your best bet is to check the expiration date, notes the New York Times.

Read more →
High angle view of oil in a jar

Dangers of Siberian Pine Nut Oil

Siberian pine nut oil supplements are sold as cholesterol-lowering agents, appetite suppressants, immune-boosters and for their possible benefits in lowering blood pressure.

Read more →
Lemons in a bowl

Baking Soda & Lemon Juice Cleansing Drink

When you are creating a detox formulation, consider using baking soda, lemon juice or both to boost your detox efforts in a cleansing drink. Both ingredients are inexpensive and may, in fact, already be in your kitchen. If not, they’re easily found at your local grocer.

Read more →
Raw Organic Green Thyme

Herbs: Fresh Thyme vs. Dried Thyme

Thyme leaves give your foods a minty and tealike flavor.You can use fresh or dried thyme to achieve this effect, but you’ll need to use different amounts of fresh versus dried thyme. You also add thyme to your dishes at different times depending on which form you use.

Read more →
Slices of onions on barbecue grill

Are Grilled Onions Okay for a Diet?

Onions have a good dose of vitamin C and healthful phytochemicals that help your body fight inflammation and blood sugar spikes. One way to make onions tastier is by grilling them. Watch the type of oil you use and your cooking methods, however, if you want your grilled onions to stay diet friendly.

Read more →
coconut cooking oil

Jojoba Oil Vs. Coconut Oil

You’ll find both jojoba and coconut oils in skincare products. Jojoba oil mainly is used as a skin or hair conditioning ingredient. Coconut oil is found in a variety of cosmetic products including lipstick, skin care products, shaving cream, tanning products and bath products.

Read more →
Interpersonal sign

Health Triangle Facts

The health triangle is a teaching tool that examines mental, physical and social health. It teaches that the three triangle elements are interconnected. Thus all three sides of the triangle need to be balanced to achieve true health.

Read more →
milkfish fry

How to Cook Milkfish

Milkfish, also called bangus or Chanos chanos, is a fatty fish that you can cook with simple preparation. This fish lives in warm waters around islands in the Indo-Pacific. Milkfish is common fare in the Philippines but may not always be readily available at your grocer.

Read more →
Raw beef steak, greased tomato sauce brush, cooking delicious

How to Grill Shell Steak to Perfection

Shell steak is a boneless and elongated cut also called New York strip steak, Kansas City strip steak or simply strip steak. Shell steak usually has about a 1-inch thickness. This steak is cut from the steer’s hindquarter or middle section of its back.

Read more →

How to Prepare Bitter Leaf Soup

Bitter leaf soup, also called onugbu, is a Nigerian specialty. The bitter leaf, or onugbu, is commonly found around homes in southeastern Nigeria. There are many variations of bitter leaf soup. Common ingredients include fish, beef or goat meat, cocoyam, crayfish and locust beans.

Read more →