Portrait of woman with tea cup at home

Side Effects of Biguerlai Tea

Biguerlai tea is promoted as a weight loss aid. It comes from the Philippines. It is purchased on-line, but no dedicated site exists for this tea and it’s unclear who manufactures it, according to Diet Spotlight.

Read more →

Paiyouji Tea Side Effects

Paiyouji tea is marketed as a weight loss formula. Manufacturers claim the tea will suppress your appetite and help you lose weight by controlling your blood glucose levels. The tea’s ingredients include konjaku flour, malt, oligosaccharide, chitin, and vitamins C, E and B-2, advises Diet Spotlight.

Read more →
Health Supplements

Vitamins Recommended for a 40-Year-Old Woman

As you age your body's nutritional needs change. Your metabolism slows, it’s easier to gain weight, and you begin losing bone and muscle. Proper nutrition can help to slow your body's aging process, though it will not halt it.

Read more →
Whole single coconut

What Is Fractionated Coconut Oil?

Coconut oil has both long-chain and medium-chain fatty acids, but is made up mainly of the medium-chain fatty acids. In fractionated coconut oil, the long-chain fatty acids are removed. You’ll often hear fractionated coconut oil referred to as MCT oil, advises the Texas Department of State Health Services.

Read more →
Young woman with small bottle of essential oil

The Benefits of Hemp Oil on Hair

Hemp oil is extracted from hemp seeds, which come from the cannabis plant. This clear oil is packed with nutrients that are beneficial to the hair when applied topically. According to Beauty by Nature, hemp seed oil penetrates the skin better and is far less sticky than other vegetable oils.

Read more →

Drinking Hot Water & Lemon in the Morning

Consider swapping your standard cup of coffee for a glass of hot water and lemon first thing in the morning, recommends nationally known nutritionist Ann Louise Gittleman, author of "Fat Flush for Life" and other books.

Read more →
ginger

Can I Use Ground Ginger Instead of Fresh Ginger?

You might not always have fresh ginger on hand, whereas dried ginger is often a spice-rack staple. When you come across a recipe that calls for fresh or ground ginger, know that the two are not really interchangeable.

Read more →

List of Non GMO Foods

Genetically modified foods bring both promise for maximizing food potential and nutrient value and controversy over possible risks to human health and the environment. Genetic modification involves DNA technology used to alters the genetic makeup of a plant or animal.

Read more →
Female doctor and patient sitting down and discussing medical record in the hospital

Symptoms of Zinc Overdose

Zinc has key roles in producing energy in your body, cell metabolism, building DNA and RNA and regulating your immune system. You also need it for smelling, tasting and wound healing.

Read more →
Different vegan milks.

Lactose Free Diet Benefits

Lactose is the sugar in dairy products. You’ll find lactose in more than milk—it’s in baked goods, salad dressings, non-dairy creamers, gravies, sauces, margarines and shortenings and a variety of processed foods. That means you need to read food labels if you want to cut it out of your diet.

Read more →
Women's sports shape

Pro & Cons of Glutamine

Glutamine is the most plentiful amino acid in your body. Your body makes enough of this protein building block on its own, so it is not an essential amino acid.

Read more →
potato chip

The Types of Fats Found in Potato Chips

Potato chips are made from either thinly sliced potatoes that are deep-fat fried or dried potatoes that are processed into chips, according to the U.S. Food and Drug Administration. Potato chips can be cooked in a variety of fats. The most common types are sunflower, corn and cottonseed oils.

Read more →
pouring cola in glass

Ingredients & Nutrition Facts of Diet Coke

Diet Coke is a carbonated beverage containing artificial ingredients including sweeteners, flavors and colors. The beverage is a no-calorie alternative to regular Coke. The Coca-Cola corporation first introduced Diet Coke in the United States in 1982; the company now markets and distributes the soda around the world.

Read more →
freshly prepared egg mayonaise sandwich

Miracle Whip Nutrition Information

Kraft Miracle Whip is meant to provide the texture and flavor of mayonnaise but with less fat, according to product information. It can be used in salads, as a spread for sandwiches, as an ingredient in entrees and even in desserts. The serving size for Miracle Whip is 1 tbsp.

Read more →

How to Restore the pH Balance in Your Body

Balanced body pH plays a role in overall health as well as bone health. The Western diet and high-stress lifestyle promote a drop in pH, which can make your body more acidic. A pH of 1 is the most acidic, while a pH of 14 is the most alkaline. The ideal body pH is 7.35.

Read more →
Healthy green smoothie

What Are the Benefits of Drinking Green Juice?

Green juice boosts your health in a variety of ways. There are different ways to prepare the juice, which typically includes vitamin-rich fruits and vegetables such as celery, spinach, cucumber, lemon, ginger, parsley and sprouts. The version favored by Dr. Mehemet Oz, host of the Dr. Oz show, is prepared in a blender.

Read more →

What Are the Benefits of Magnesium Glycinate?

Magnesium glycinate is made up of magnesium, an essential mineral, and glycine, a non-essential amino acid. It is easily absorbed by your body, likely because it gets carried to your cells bound to the amino acid. This form of magnesium also is desirable because it’s less likely to cause a laxative effect.

Read more →
Peruvian ginseng or maca (Lepidium meyenii), superfood

Effects of Taking Maca With Red Ginseng

Red ginseng and maca are both reputed to be aphrodisiac herbs. The two herbs, in fact, are reputed to have many effects that are similar, including the potential to boost sexual function, improve well-being and combat menopausal symptoms.

Read more →