Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
Most people have a dominant side, so when you do a squat or leg press, the stronger leg naturally takes the lead, says Michele Olson, Ph.D., professor of exercise science at Auburn University in Montgomery, Alabama. βThe weaker leg will struggle harder to complete the same number of repetitions.
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Before you spend hundreds of dollars on a piece of cardio equipment for your living room, take a look around. If you've got a set of stairs in your house (or nearby), you already have everything you need to get in shape.
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