Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Food and Health Healthy Diet

10 Nutrition Mistakes That Undermine Workout Results

Published Mar,02 2018 | By Linda Melone

You pump, lift, push, pull and sweat, but you’re just not seeing the results from your workout that you’d like. The problem may not be your workout -- it could be your diet. “Most experts say that diet is approximately 70 percent of the weight-loss equation and exercise is the other 30 percent,” says Amy Goodson, M.S.

10 Things Your Gym Won't Tell You

Published Feb,14 2018 | By Linda Melone

While you work on your abs, your gym works to make its financial bottom line. Read on to find out 10 things most gyms won't disclose to you before you sign up.