Healthy Restaurant Eating: Chain Menu Nutrition Tips

Eating healthy at Chinese or Mexican restaurants requires understanding nutritional values and sodium content. Compare the best and worst chain restaurant meals to find vegetarian options or low-calorie swaps that fit your diet.

Calories in a McDonalds Sausage Egg McMuffin

Published Jul,08 2011 | By Linda Hinkle

A McDonald’s Sausage McMuffin with Egg breakfast sandwich is relatively high in calories. The sandwich consists of a sausage patty, fried egg and American cheese served on an English muffin. The egg is prepared with liquid margarine. A Sausage McMuffin with Egg is relatively high in fat, sodium and cholesterol.