Swimming Skills: Faster Breaststroke, Cardio and Health Benefits

Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.

Products to Remove Water in the Ear

Published Jul,08 2011 | By Linda Chechar

Swimming, shampooing your hair and showering can all result in water inside the ear. Typically, water drains out of the ear canal unaided. Moisture trapped inside the ear can cause congestion and hearing difficulties. If ignored, water in the ear may result in pain and inflammation.