Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Decreased Milk Supply & Mirena

Birth control options while breastfeeding are limited. Many of the hormones required in birth control are transferred to breast milk. Of these hormones, those that are safe during lactation may have an affect on your breast milk supply.

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