Boxing Training Guide: Weight Classes, Bags and Pro Drills

Boxing training routines from legends like Muhammad Ali and Mike Tyson focus on speed bag drills and heavy bag work. Understanding boxing weight classes and equipment is vital for amateur and pro bouts.

Boxing Training for Girls

Published Jul,08 2011 | By Leland Gordon

Boxing training puts a girl through a series of drills that will test her physical toughness and mental dexterity. Boxing training for girls entails building endurance, building strength, increasing boxing intelligence and solidifying proper boxing technique.