Yoga Guide: Weight Loss, Breathing, and Teacher Training

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Benefits of Headstands

Published Aug,26 2011 | By Leigha Butler

The headstand is considered the king of yoga poses because of its many benefits, which range from improved brain function and mood to increased upper-body strength. When done in correct alignment, many muscles are engaged, including those of the arms, upper back and core.

Leigha Butler is co-owner of The Yoga House in Kingston, N.Y., where she teaches Vinyasa and Ashtanga-based yoga classes and workshops. Her teaching emphasizes anatomical alignment, individual modifications and hands-on adjustments. She is also a lecturer in college English, specializing in literature of the environment. Butler holds a Master of Arts in English from University of Nevada, Reno.