Shin Splint Relief: Exercises, Stretches & Quick Healing

Healing shin splints quickly requires a mix of strengthening exercises, proper calf wrapping, and targeted stretches. Learn how to prevent these injuries through better nutrition and using alternative equipment like an elliptical.

Jogging Injury

How to Wrap My Calf

Your doctor or athletic trainer may suggest you wrap your calf if you have shin splints or another related injury. Wrapping your calf provides stabilization and support for the muscles, tendons and ligaments of your lower leg. Although it is easiest to wrap a calf with a partner's help, you can wrap your own calf.

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