Relieving Constipation: Best Foods, Remedies, and Stool Softeners

Relieving constipation in adults and babies often involves dietary interventions like prune juice, olive oil, and fiber powders. Learn the differences between laxatives and stool softeners for safe, effective relief.

FiberCon Vs. Metamucil

Published Aug,14 2017 | By Leigh Wittman

Inadequate fiber consumption can lead to constipation and gastrointestinal discomfort. The recommended daily allowance of fiber is 25 g per day for women and 38 g for men, according to the Academy of Nutrition and Dietetic's website, Eat Right.